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 Post subject: 4 Tips for Getting Over Approach Anxiety
PostPosted: 07 Nov 2011, 14:09 
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Joined: 02 Jan 2010, 02:53
Posts: 228
Location: SF Bay Area, CA
Bootcamp Graduate: YES (BC: San Francisco, CA July 2010)
A student from a past bootcamp I helped coached emailed me and asked for some tips on what I did to get over Approach Anxiety (AA). He said that his AA was holding him back towards success. It caused me to reflect on some of the methods I used in the past and what I do now.

Here are 4 ways to get over your AA:

1. Follow the 3 second rule. If you aren't familiar with that rule, the rule states that you have 3 seconds to approach a woman. If you wait longer than 3 seconds your brain will automatically start thinking of all the bad scenarios that could happen. I always followed the 3 second rule when I first started.

2. Think positve. After getting a few approaches under my belt, something I did was recall ONLY all the positive reactions that women had when I approached them and blanked out the rejections from my mind. I basically just stayed positive. It sounds easier said than done but I tricked myself into thinking that I was absolutely irresistable and that no woman would reject me unless there was something wrong with her. To some it might sound a little arrogant but when you're mind believes this, your body will follow and women will notice your confidence.

3. Don't think about the outcome. Nowadays I just don't think about the outcome. I read the book The Power of Now by Eckhart Tolle and it changed my way of thinking. Grab a copy and read it when you get the chance. I highly recommend it. The book isn't about dating or game. It's more in regards to inner game. I'll just briefly tell you what I got out of it in regards to getting over AA. When you see a beautiful woman, stay present. In other words, don't think about the future and dont think about the past. Thinking about the future brings you stress and anxiety and thinking about the past can bring you fear. I know that having a beautiful woman will not fulfill my life. So, if you stay present and are aware of the fact that a women will not complete you, AA just goes away. Basically you just approach and whatever happens, happens! If you get the chance, check out this book!

4. Get laid. Find a way to get laid. She doesn't have to be the most attractive chick but just getting that sexual experience under your belt will give off a sexual confidence which will then get rid of your AA. Sexual confidence is something that's very hard to fake. It's said that the source of approach anxiety stems from sexual anxiety. Get rid of your approach anxiety by getting rid of your sexual anxiety by getting laid! PHEW that was a mouth full!

But really... When it all boils down, what's the worst that could happen when approaching? For those who already have some experience with approaching... You've all had rejections and you've all had some successes to certain extent. In the off chance that she chews you out, who cares? Right? Even if you're a real newbie and have never approached, take my word for it! Remember, as a man YOU are the one who must approach and that takes BALLS. That's something that the other guys refuse to do because they're scared of damaging their ego. YOU know first hand that a rejection wont damage your ego. Remember, nothing will happen if you don't take control.



_________________
Mike Smooth
Day Game Coach
ABCs of Attraction


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“Only those who will risk going too far can possibly find out how far one can go.” --T.S. Eliot
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 Post subject: Re: 4 Tips for Getting Over Approach Anxiety
PostPosted: 08 Nov 2011, 08:04 
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Joined: 02 Jun 2011, 01:21
Posts: 404
Location: Adelaide, Australia
Bootcamp Graduate: Not yet
Just adding my own experience:

When I finally had the epiphany where I realized talking to girls is the most normal thing in the world (how else to you meet new people? lol) and not anything creepy or scary or hard or impossible to do, but the most normal thing in the world, it gets easier. I have little to zero approach anxiety now, though people wish I could shut up sometimes, haha. My problem now is saying too much and when you talk too much, chances are you will say something unnecessary or inappropriate and that happens. I've had my friends threaten and a few actually attempted to seal my mouth with duct tape (read post in the November Sydney bootcamp thread):

Raigon wrote:
*Needs specific guidance on talking:

So... aside from lack of confidence and insecurity, which I've greatly improved on, my biggest sticking point I find is that I say the dumbest shit. I have humor and creativity. My biggest problem is that I say the dumbest shit. For example, I say the most inappropriate things at the most inappropriate of times due to lack of social experiences and experience in society and often what I think is funny or creative will be absolutely inappropriate and oftentimes dumb and even offensive to some. Worst of all is, I am rash and impulsive and words come out of my mouth before I can react. And oftentimes I think what I say is cool, creative and amazing when in reality it's not. It's inappropriate, dumb, and offensive. Help me out, guys!

How bad is it? Well... let me put it this way. I've been told by several girls to go away in the middle of the conversation because of the dumb shit I say. Worst of all, I said something that wasn't supposed to have been funny and sent a group of girls giggling that one of the girls pulled me aside at a party before back in April and told me that I'm really a sweetheart and she and her friends really liked me, but I really need to learn what is appropriate to say and what is not in a normal social setting. She patted me on the shoulder and not to think about it too much and try to enjoy the rest of the night before taking me back to the table.

On more than one occasion, I've been liked by the girls on initial encounter just to say something stupid and ruin it all and I don't even know why I did it until personal friends and a few girls pulled me aside and told me what I did wrong.


After so many sets where I found out girls for the most part actually enjoy conversation and meeting new people and boosted my confidence by a ton, I started to not know the definition of fear, which means I have zero approach anxiety or fear or talking to people, but on the downside it means I can say anything and everything and not hold back. And I mean I literally say ANYTHING without holding back, dumb or smart. That's why I'm worried. I say the dumbest shit sometimes I don't know it's dumb. Other times it's trying to be impressive. Don't get me wrong. Most of what I say is pretty funny, creative, and inventive. But the dumb stuff is like a time bomb and you never know when it might go off. And when you say a lot and lot and lot and lot and lot of stuff... well, there's a higher chance of something dumb popping up from sheer probability.

Now my two problems are:

1. Looks - working on my physique (losing weight), my dress and fashion sense, and basic grooming
2. Talk smarter and smoother - stop saying dumb stuff. Know what is appropriate and not appropriate. Admitting to girls you just met that you do have the habit of jerking off in the middle of dinner because you think girls appreciate honesty is not appropriate. Yes that really did happen. Oh God. *Rips hair out*

If I don't get rid of bad habit number 2, I will start having approach anxiety again.


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