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Jay Protege
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Post subject: Beast Mode  Posted: 17 Jul 2012, 10:54 |
| Warrior Scholar |
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Joined: 31 May 2012, 12:49
Posts: 197
Location: Los Angeles
Bootcamp Graduate: No
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I wanted to use the next 30 days to get my heath in order, work as hard as possible, build a social circle, and still go out at night for 30 days. Last time I talked to JT he told me it takes 30 days for new habits to form, hopefully I can stick with this and build some good ones, wish me luck.
-Jay Protege
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“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow, drip, creep, or crash. Be water, my friend.” -Bruce Lee
Add Me On FB:
http://www.facebook.com/jay.conto
Add Me On Twitter:
http://www.twitter.com/JayProtegeConto
NY Bootcamp Review
http://www.abcsofattraction.com/community/reviews-testimonials-f42/boot-camp-review-nyc-june-2012-t6706.html
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Jay Protege
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Post subject: Re: Beast Mode Posted: 17 Jul 2012, 11:00 |
| Warrior Scholar |
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Joined: 31 May 2012, 12:49
Posts: 197
Location: Los Angeles
Bootcamp Graduate: No
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Day 1
Workout P90x Chest and Back
Work: Finish as many tasks as possible before I walk out the door to sarge.
Promote: Text my girls to see who can make it out and what their schedules are for other nights.
Build Social Circle: Manage the people I have, build deeper relationships, and add new people
Sarge: Go as hard as possible and work on advanced tactics
_________________
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow, drip, creep, or crash. Be water, my friend.” -Bruce Lee
Add Me On FB:
http://www.facebook.com/jay.conto
Add Me On Twitter:
http://www.twitter.com/JayProtegeConto
NY Bootcamp Review
http://www.abcsofattraction.com/community/reviews-testimonials-f42/boot-camp-review-nyc-june-2012-t6706.html
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Jay Protege
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Post subject: Re: Beast Mode Posted: 17 Jul 2012, 11:02 |
| Warrior Scholar |
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Joined: 31 May 2012, 12:49
Posts: 197
Location: Los Angeles
Bootcamp Graduate: No
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Day 2
Workout P90X Yoga and cardio
Sarge: The venue tonight is agency and I have to round up girls for this.
Build Social Circle: Just follow the rules for building one and work all 4 hrs in the venue
Promote: Text girls early to get a head count
Work: Get left over work finished and done with
Let's see how today goes.
_________________
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow, drip, creep, or crash. Be water, my friend.” -Bruce Lee
Add Me On FB:
http://www.facebook.com/jay.conto
Add Me On Twitter:
http://www.twitter.com/JayProtegeConto
NY Bootcamp Review
http://www.abcsofattraction.com/community/reviews-testimonials-f42/boot-camp-review-nyc-june-2012-t6706.html
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